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The required level of folic acid fortification in the US was initially estimated to provide 100 g of additional folic acid in the average person's diet, though it probably provides even more due to overuse of folic acid by food manufacturers (27, 33)
Wang L, Zehir A, Sadowska J
Studies show that many factors can increase oxidative stress exposure and adding insults to the body, therefore increasing the cellular consumption of the nutrients like glutathione, which provides antioxidant activity
and it protects your mitochondria from the oxidative byproducts they generate
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